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11 Easy Ways To Improve Your Memory Retention

11 Easy Ways To Improve Your Memory Retention

Memory Loss Problems?

If you had a dollar for every time you forgot an item on your grocery list, you’d never have to worry about buying groceries again. You’d be stocked for life. That’s how often people forget the little things like shopping items and phone numbers, etc. Don’t let the little things turn into big things. Read these 11 ways to improve your memory retention today!

Brain Vitamins and Supplementation

Help protect your memory for years to come by making sure you are getting plenty of vitamin B-12 in your diet. Studies have linked low levels of B-12 to dementia and poor cognitive function. Food sources rich in B-12 include liver, eggs, fish, poultry, meat, and milk products. If you don’t eat a lot of meat, you may need to take a daily B-12 supplement to help prevent deficiency.

Stay Focus

To improve your memory, make sure to stay focused on what you’re studying. Distractions such as television or loud music can make it difficult to remember the subject at hand. Actively attending to the information will make you more likely to remember it, and retain it for a longer period of time.

Break Difficult Information Down

The more difficult the information is, the harder it is to retain it, so you have to break it down into smaller tidbits. 

Breaking the whole down into segments and then reassembling them in your mind not only allows you to understand the information easier, but it will also create a road map that allows you to recall the memory.

Pay Close Attention

In order to improve your memory retention, it is important that you pay attention. Your mind will never learn how to memorize things if it is distracted by other things. For example, if you are studying or working, do so in a room with no television or other things that could distract you.

Send Yourself Reminders

If you have a hard time remembering to do important things, you may want to leave yourself a voice message. Looking at your phone and seeing that you have a message will help to remind you that you have something important thing to do. Text messaging is another convenient reminder technique.

Seek A Doctor

If you find that your memory has deteriorated drastically in a short period of time, it is important that you see your doctor right away. Sudden memory loss could be a sign of a more serious medical condition, such as Dementia or Alzheimer’s Disease, which can affect people of all ages.

Participate in regular exercise. Exercise increases oxygen to the brain and can be helpful to your memory. It also gets the blood flowing to your brain. It can also help prevent diseases that could lead to memory loss in the future. An active body leads to an active mind.

Mnemonic Devices

Use mnemonic devices to improve your memory. A mnemonic device is any rhyme, joke, song, or phrase that triggers the memory of another fact, such as the abbreviation Roy G Biv, which tells you the colors of the spectrum. The best mnemonic devices are those that use humor or positive imagery, as you will have an easier time remembering them.

One way to memorize information is to make a funny or interesting song or poem out of the information. Pick a song or nursery rhyme you know well, and insert the needed information into the lyrics. You will be amazed at how well this works! You may even remember the new words instead of the old ones!

Meditation

Try meditating. Meditation can help you against anxiety, depression, and stress. Studies show that regular meditators have higher activity in the left pre-frontal cortex. This special area of the brain is associated with feelings of joy and equanimity. This also allows the brain to make more connections with brain cells, increasing memory and mental sharpness.

Meditation is a good way to relieve stress and has been found to improve overall health and brain function as well. It keeps the mind flexible. Make yourself comfortable in a quiet place, and turn your focus to breathing in and out. Half an hour each day can help keep your brain fit.

Two Glasses of Wine

Here’s a surprising fact about the relationship between memory and alcohol – moderate drinking can actually improve memory and prevent Alzheimer’s! Studies have shown that moderate drinking (defined as drinking two glasses of wine or less per day) can improve cognitive function overall and help drinkers score better on memory tests.

Prioritize Your Tasks

If you have a bad memory, and you happen to remember something you need to do soon, do it now instead. You lessen the risk of forgetting to do it when it is required. For instance, let’s say you have a project due this week. Finish it a couple of days before the due date so you do not forget.

Exercise Your Brain

Try completing crossword puzzles, reading a book, or taking a new route to a familiar destination. Whatever you can do to keep your brain active and engaged, do it; these types of activities will help you improve your memory and you’ll continue to feel younger than your years.

Do not get frustrated if you cannot commit something to memory. This is important because frustration will never assist your ability to store and recall information. If this does occur, just put the problematic information aside and come back to it later from a different perspective.

Conclusion

Yes, those little memory lapses may eventually morph into big memory lapses. Forgetting what to buy at the store today, may turn into forgetting to pick your kid up from soccer practice tomorrow. Stop the bleeding by training your brain to retain the memories. Use the tips in this article to help you to remember more.

Would You Like to Improve Your Memory and Increase Your Cellular Energy, Naturally?

pHresh Functional Nutrition: The Science of Prevention introduces magneCALM

magneCALM is the very first nutraceutical product that combines all of the most critical B-Vitamin family nutrients that optimize magnesium utilization throughout all systems of the body, with MagTein – the only form of magnesium that is clinically proven to cross the Blood-Brain-Barrier, reversing short term memory loss in as little as 6 weeks of consistent daily use, as well as:

magneCALM Benefits

Doctor-Formulated according to guidelines for Functional & Nutritional Medicine Practices.

How To Take magneCALM

4 Kosher veggies caps of MagneCALM per day provides 2 grams per day of magnesium L-threonate from MagTein, compounded with all of the critical B-Vitamin nutrients that are needed as essential co-factors for magnesium to be able to ignite over 300 energy-producing actions throughout the body.

Without these critical nutrients on board, our bodies can not produce energy in the mitochondria, have stable blood sugar or healthy hormone balance, burn fat, build muscle, recover from a physical activity without discomfort, get deep restorative sleep, and awake with vigor & vitality for a new day ahead. 

Science Behind MagneCALM

93% of people are deficient in the one essential mineral that counteracts stress, by regulating the mitochondria energy output in every organ throughout our entire bodies, magnesium jumpstarts over 300 energy-producing enzyme reactions, so without it, we simply don’t have a chance at living at our peak potential to function let alone when the adrenaline is flaring and we are enduring through seasons of emotional stress and hard work. It is during these times that our demands of magnesium double or triple in response to our daily exposures to stressors.

In men, the brain has the highest concentration of mitochondrial energy-producing cells, so it’s vital to have a source of magnesium that actually GETS INTO the brain, in order to be able to operate at peak function.

Because the brain governs and regulates all of the other systems of the body to function at their peak and continually uses magnesium and B Vitamins to stabilize and provide balance in all systems reducing oxidative stress in the brain is absolutely foundational for total body health.

But magnesium can not work alone, it requires co-factor nutrients to catalyze energy and to continually bring balance back for homeostasis while we rest & repair to prepare for another new day.

Without these critical nutrients, we can become intolerant to physical activity, lose sex drive, have difficulty digesting food properly, feel like we need to nap after meals, and stay cycling between tired and exhausted, yet too overstimulated to access deep restorative sleep.

It’s because we can’t produce melatonin in our brains without this synergy of ingredients and without them, we also can not produce enough serotonin in the gut for a positive mental outlook to be possible.

magneCALM provides the following B-Vitamin Family Nutrients To Synergize Magnesium Activity:

Inositol A Powerful Mediator Of Adrenaline

Inositol is a powerful mediator of adrenaline that helps to prevent stress-related messages from down-regulating brain function, which otherwise may result in hormone imbalances from excessive stressors. 

Inositol can activate calming neurotransmitters to enhance the activity of neurotransmitters to re-establish equilibrium & resilience to daily stressors.

Inositol works with magnesium to affect energy and serotonin receptors, supporting learning acceleration & a brighter outlook on life and supporting rebalancing from Estrogen-dominance syndromes that sabotage fertility and fat-burning metabolism.

Pyridoxal-5-Phosphate – The Activated Form of Vitamin B6

The P-5-P form of B6 supports the brain in its natural capacity to produce GABA, our #1 calming inhibitory neurotransmitter.

P-5-P also plays a critical role in gallbladder & liver health by optimizing digestion and fatty-acid metabolism, through its pivotal action of suspending bile salts in the liver. 

Without adequate ACTIVE B6 in the P-5-P forms, we can not absorb Vitamins A, D, E, or K, critical fat-soluble nutrients for Immune function, High-functioning Metabolism, Optimal 

Fertility and Favorable Genetic Expression

The gallbladder first becomes congested and then dysfunctional, the thyroid begins to struggle and metabolic downshifting slowly creeps in, cholesterol begins to spill over into the blood as oxidized fats accumulate in the liver; when Fatty Liver Disease begins, the fat-burning metabolism becomes suppressed and resistant to weight loss, and insulin resistance takes with a vengeance a vicious cycle that could have been avoided if there were enough nutrients to cover the total body oxidative stress load before it had gone on so long. 

P-5-P and magnesium are also critical for converting thyroid hormones to the most active forms—while increasing our energy and reducing risk factors for autoimmune diseases & hormone problems.

Choline – “Brain Food”

Choline is a critical component of every cell membrane throughout the entire body and having plenty of it ensures optimal energy transfer from one cell to another, as well as the ability for nutrients to easily flow in and to nourish the nucleus of cells, and for waste to be not be trapped inside cells. 

When we don’t have healthy cell membranes, our cells continually build up toxic waste on the inside, and cells begin to mutate spurring on the downward spiral of chronic degenerative diseases. Choline is an essential nutrient to help the cells and the liver be optimized to flush out this toxic accumulation of waste.

Choline is an essential precursor to make acetyl-choline in the brain for optimal IQ, developing babies, active brains, and aging brains.

When we have plenty of this flowing throughout our bodies, the brain senses the abundance of choline which has a natural effect of fostering stress resilience, and things like our reaction time are optimized, as well.

Choline is known as “brain food” which is abundant in raw egg yolks & pastured organ meats. In Asian cultures, historically women who are pregnant or want to become pregnant are encouraged to eat up to 12 eggs per day to get adequate choline.

The American Medical Association – Choline Recommendation

The American Medical Association recommends 550 mg of choline for men and 425 mg per day for women for brain & metabolic health. Eating choline-rich foods or supplementing with choline alongside magnesium provides for better blood sugar stability, healthy hormone balance, and a sense of calm.

4 Capsules of magneCALM Contain

Suggested magneCALM Use

For optimal results, take 4 capsules 2 hours before bed on an empty stomach.

Alternatively, you may take 2 in the morning and 2 in the evening. If your symptoms of stress are extreme, you may self-regulate and take 2 capsules every 4 hours, beginning at the time you wake up, at least 30-60 minutes after any prescription medications.

As there has been no significant benefit from using more than 4 grams of MagTein per day, therefore, it is advised to not exceed 8 capsules total per day. If choosing to take a more therapeutic amount, always use it in divided doses, spread consistently throughout the day.

Manufactured In an FDA-Regulated GMP Facility

This product is manufactured in an FDA-regulated GMP facility to ensure the highest standards of potency and purity and has been ELISA-tested to be certified gluten-free.

Kosher Veggie Capsules & GMO-FREE Ingredients

This product also uses Kosher veggie capsules and is free of GMO ingredients, stearates, and chemical flow agents; sucrose, sucralose, Grains, Dairy, Soy, Eggs, Corn, Casein, Starch, Oxalates, Lectins, Yeast, Wheat, Artificial Colors, Flavors or Sweeteners.

BEST IF USED WITHIN 3 YEARS FROM DATE OF MANUFACTURING

MagTein is a trademark of Magceutics, Inc and is distributed exclusively by AIDP, Inc.

Please consult your medical doctor for any potential contraindications for use along with any prescription drugs.

These statements have not been evaluated by the Food & Drug Administration and are not intended to prevent, treat or cure any disease.

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